Magazine

About the concept of self-care in rural Kenya There is something that I am noticing more and more in my life between German and Kenyan culture that I would like to tell you about. Self-care is a topic that plays a big role in my life. Equipped with a highly sensitive body and nervous system, and at the same time always full of ideas and projects that don't always quite fit into an existing concept or norm, I established ways very early on in my life to make small or large spa

Let's Bring the Trees Back Home! When I left for Germany to visit family at the beginning of May, it felt like I was - literally -leaving...

Of Paralysis and a Talk with the Earth When I was 18, exactly 12 years ago, I came to Kenya for the first time. Due to a...

How I was reminded of the sacredness of water Last night they came, the first rains. Describing the feeling that comes with it is close...

- on security concepts and other illusions According to the website of the German Foreign Office, I should never have travelled to Kenya...

The practice of being that knows no skin color, no grades, no judgements At the Institute for Intuitive Training Cologne, I have been...